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By: Milestone 101 / 2023-04-14

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The most effective Ayurvedic treatments for optimum gut health include Triphala and hing.

The most effective Ayurvedic treatments for optimum gut health include Triphala and hing.

Ayurveda, a traditional Indian medical system, has been practised for hundreds of years and strongly emphasises keeping a healthy digestive tract. In Ayurveda, the digestive tract is referred to as Agni, a Sanskrit word meaning "fire." When the Agni is strong and balanced, nutrients are properly digested and absorbed, promoting rapid tissue repair and a powerful immune system. On the other hand, a weak or unbalanced Agni can cause various digestive problems, including bloating, constipation, diarrhoea, and irritable bowel syndrome (IBS). Several herbal treatments are recommended in Ayurveda to support ideal intestinal health. These treatments are secure, efficient, and frequently easily accessible in your home or neighbourhood market.


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