Yoga may be an ancient Indian practice, but its significance is expanding by the day. Many people all around the world swear by yoga to improve not only their physical but also their mental health. On June 21, we commemorate International Yoga Day, and on this occasion, let's have a look at our favourite Bollywood superstars that frequently practise yoga as part of their fitness routine. Let these Bollywood divas inspire you to incorporate yoga into your workout programme, from Anushka Sharma to Kareena Kapoor Khan and Shilpa Shetty.    

Kareena Kapoor Khan

She is very active on social media and routinely writes on Instagram about her yoga journey. Kareena's yoga instructor, Anshuka Parwani, frequently posts cute peeks of Kareena's son Jeh joining the actress during her yoga practise, and the mother-of-two never misses her yoga sessions. Bebo has frequently recognised yoga for its postnatal healing advantages as well as its role in overall fitness.  

Shilpa Shetty  

Shilpa Shetty is well-known for her strict fitness regimen and is unquestionably one of Bollywood's fittest divas. She can outperform most younger actresses and swears by yoga for health and well-being. Shilpa occasionally publishes 'Swasth Raho Mast Raho' yoga videos on Instagram, acing new asanas and offering details about the yoga pose in the description.  

Anushka Sharma    

Another actress who adds yoga to her fitness routine is Anushka Sharma. On International Yoga Day last year, she uploaded photos of her yoga journey and commented, "A relationship that starts and stops too often, but one that has seen me through all ages and phases of my life." "I will be eternally grateful to this ancient and truly unrivalled form of wellness."  

Alia Bhatt  

Alia Bhatt, who had her first child in November of last year, gradually started yoga in December. Over 1.5 months after giving birth, she was seen doing aerial yoga and attempting the hammock inversion with the help of her trainer, Anshuka Parwani. Alia swears by yoga and recently stated that she felt 'strong' after performing 108 Surya Namaskars for the first time.  

Malaika Arora  

Malaika Arora's secret to a nicely toned physique is a nutritious diet and a training regimen that includes yoga! The actress frequently tweets videos and photos of herself performing yoga and has stated that yoga is a way of life for her.